Transform Your Wellness Through Yoga

Focuses the most on illnesses caused by today's modern and fast paced lifestyle

About Mera Yoga Center

Your Journey to Holistic Wellness Begins Here

Wellness Through Ancient Wisdom

At Mera Yoga Center, we specialize in therapeutic yoga designed to support wellness for chronic health conditions and lifestyle-related concerns. Our approach combines traditional yoga practices with modern understanding of anatomy and physiology.

Professional Yoga Therapists
Personalized Wellness Plans
Evidence-Based Approach
Holistic Wellness Methods
Mera Yoga Center - About Us

Our Focus Areas

Specialized Yoga Programs for Wellness Support

Spinal Health Support

Spinal Health Support

Lifestyle Wellness

Lifestyle Wellness

Mental Wellness

Mental Wellness

Joint & Muscle Wellness

Joint & Muscle Wellness

Digestive Wellness

Digestive Wellness

Women's Wellness

Women's Wellness

Corporate Wellness

Corporate Wellness

Retirement Plan

Retirement Wellness

Why Choose Mera Yoga Center?

Your Trusted Partner in Wellness & Well-being

Expert Therapists

Expert Therapists

Yoga therapists with 20 years of experience in supporting wellness for chronic conditions.

Personalized Plans

Personalized Plans

Customized wellness programs designed specifically for your health goals.

Proven Approach

Proven Approach

1000+ clients supported in their wellness journey for chronic conditions and lifestyle management.

Holistic Approach

Holistic Wellness

Complete mind-body-spirit approach for lasting well-being and quality of life.

Our Personalised Wellness Approach

Comprehensive Yoga Programs Tailored to Your Needs

01

Initial Assessment

Comprehensive wellness evaluation incorporating traditional Nadi Parikshan (pulse diagnosis), detailed health history review, and personalized program development. Please bring all relevant medical reports to facilitate a thorough understanding of your health condition and ensure optimal program customization.

02

Pranayama (Breathing)

Controlled breathing techniques to improve oxygen flow and reduce stress.

03

Therapeutic Asanas

Specific yoga postures designed to support your wellness goals and improve quality of life.

04

Meditation & Relaxation

Mindfulness practices to calm the mind and support overall well-being.

05

Lifestyle Counseling

Dietary guidance, sleep hygiene, and daily routine modifications for better wellness.

06

Progress Monitoring

Regular follow-ups and program adjustments based on your progress.

Success Stories

Real People, Real Results

"I've had an amazing experience with Mera Yoga Center. Their yoga classes have played a major role in my recovery from a serious health condition, and I am truly grateful for their support and guidance. The teachers here have deep shastriya (traditional) knowledge of yoga, and they explain not just the postures, but also the meaning and purpose behind them. Every session is conducted with patience, care, and personal attention. I feel stronger, calmer, and more balanced—both physically and mentally—since joining Mera Yoga Center. I highly recommend it to anyone looking for genuine, knowledgeable and heartfelt yoga teaching specially for Lifestyle & Chronic diseases."

Jayesh Pandya

"I am extremely grateful to this yoga center for helping me recover from my slip disc problem. When I joined, I was dealing with severe back pain and limited movement or could say no moment at all. But after coming here not only I got the confidence of me coming back on my feet but living a stressless life."

Mrunali Chopade

Hon'ble Prime Minister Shri Narendra Modi

Acknowledgment

Mera Yoga Center sincerely thank and acknowledge Hon'ble Prime Minister Shri Narendra Modi for taking yoga to the International level and making it a global movement for health and wellness.

Connect With Us

Reach Out Directly for Consultation

Visit Us

Mera Yoga Center
Menezes Wadi, 1, opp. Maruti Mandir
Manickpur, Vasai West
Maharashtra 401202, India

Call Us

+91 9607936155

+91 9923936155

+91 9130555735

Email Us

merayogacenter@gmail.com

Operating Hours

Monday - Saturday:
Morning: 6:00 AM - 10:00 AM
Evening: 4:00 PM - 7:00 PM

Sunday: Closed