Transform Your Wellness Through Yoga
Focuses the most on illnesses caused by today's modern and fast paced lifestyle
About Mera Yoga Center
Your Journey to Holistic Wellness Begins Here
Wellness Through Ancient Wisdom
At Mera Yoga Center, we specialize in therapeutic yoga designed to support wellness for chronic health conditions and lifestyle-related concerns. Our approach combines traditional yoga practices with modern understanding of anatomy and physiology.
Our Focus Areas
Specialized Yoga Programs for Wellness Support
Spinal Health Support
Lifestyle Wellness
Mental Wellness
Joint & Muscle Wellness
Digestive Wellness
Women's Wellness
Corporate Wellness
Retirement Wellness
Why Choose Mera Yoga Center?
Your Trusted Partner in Wellness & Well-being
Expert Therapists
Yoga therapists with 20 years of experience in supporting wellness for chronic conditions.
Personalized Plans
Customized wellness programs designed specifically for your health goals.
Proven Approach
1000+ clients supported in their wellness journey for chronic conditions and lifestyle management.
Holistic Wellness
Complete mind-body-spirit approach for lasting well-being and quality of life.
Our Personalised Wellness Approach
Comprehensive Yoga Programs Tailored to Your Needs
Initial Assessment
Comprehensive wellness evaluation incorporating traditional Nadi Parikshan (pulse diagnosis), detailed health history review, and personalized program development. Please bring all relevant medical reports to facilitate a thorough understanding of your health condition and ensure optimal program customization.
Pranayama (Breathing)
Controlled breathing techniques to improve oxygen flow and reduce stress.
Therapeutic Asanas
Specific yoga postures designed to support your wellness goals and improve quality of life.
Meditation & Relaxation
Mindfulness practices to calm the mind and support overall well-being.
Lifestyle Counseling
Dietary guidance, sleep hygiene, and daily routine modifications for better wellness.
Progress Monitoring
Regular follow-ups and program adjustments based on your progress.
Our Yoga Center
Experience the Healing Environment
Success Stories
Real People, Real Results
"I've had an amazing experience with Mera Yoga Center. Their yoga classes have played a major role in my recovery from a serious health condition, and I am truly grateful for their support and guidance. The teachers here have deep shastriya (traditional) knowledge of yoga, and they explain not just the postures, but also the meaning and purpose behind them. Every session is conducted with patience, care, and personal attention. I feel stronger, calmer, and more balanced—both physically and mentally—since joining Mera Yoga Center. I highly recommend it to anyone looking for genuine, knowledgeable and heartfelt yoga teaching specially for Lifestyle & Chronic diseases."
"I am extremely grateful to this yoga center for helping me recover from my slip disc problem. When I joined, I was dealing with severe back pain and limited movement or could say no moment at all. But after coming here not only I got the confidence of me coming back on my feet but living a stressless life."
Acknowledgment
Mera Yoga Center sincerely thank and acknowledge Hon'ble Prime Minister Shri Narendra Modi for taking yoga to the International level and making it a global movement for health and wellness.
Connect With Us
Reach Out Directly for Consultation
Visit Us
Mera Yoga Center
Menezes Wadi, 1, opp. Maruti Mandir
Manickpur, Vasai West
Maharashtra 401202, India
Call Us
+91 9607936155
+91 9923936155
+91 9130555735
Email Us
merayogacenter@gmail.com
Operating Hours
Monday - Saturday:
Morning: 6:00 AM - 10:00 AM
Evening: 4:00 PM - 7:00 PM
Sunday: Closed